Does lifting weights stunt growth at 11. ) Uncover the truth with my expert take on whether weight lifting affects your growth. But what about weight Parents have long believed that weightlifting could stunt growth in children. T. The idea that lifting weights stunts growth in children is largely a myth. Strength training has many health benefits for teens, including stronger bones and fewer injuries. 9194 Likes, 79 Comments. TikTok video from Squat University (@squatuniversity): “Lifting does NOT stunt growth. The health and wellness industry is full of half-truths and What counts as a good strength workout? What are the different types of resistance workouts? And why is this type of exercise so good for you? Find out. Jan 26, 2026 · Lifting weights won't stunt growth in teens when done safely and with good technique. It is a common misconception that lifting weights is bad for kids. The same is true for weight training. Lifting weights will not stop you from growing. #lifting #gym #fitness #workout #strong #bodybuilding #powerlifting #kidsoftiktok”. May 25, 2021 · Parents have long believed that weightlifting could stunt growth in children. original sound - Squat University. Weightlifting. Jan 22, 2026 · A persistent concern among parents and coaches is the belief that lifting weights can prematurely close a young person’s growth plates, thereby stunting their final adult height. Rumours state that it stunts their growth, but this isn’t supported by scientific evidence. There is a risk of injury from lifting more weight than one can control. In other words, the weights and machines can cause direct blunt trauma. In fact, strength training can support healthy growth by improving bone density and muscle strength. "There's no evidence that weightlifting stunts growth", she said. Research indicates that lifting weights does not stunt growth in children, including those aged 11, when done correctly. P. , strength coach and doctor of physiotherapy. Enter the long-standing controversy: does lifting weights stunt growth in tweens and teens? The short answer: no. Despite overwhelming scientific evidence supporting the safety and benefits of youth strength training, this misconception continues to be perpetuated by worried parents, well-meaning teachers, and even some medical professionals. Scientific evidence shows that lifting weights does not stunt growth in children or teenagers. This worry stems from the idea that heavy resistance puts too much pressure on developing bones, but major medical organizations offer a different perspective. When done properly, weightlifting can offer several benefits. S/o JB_figure on IG. The belief that lifting weights stunts growth remains one of the most persistent myths in youth athletics. Representational image/Reuters Exercise is excellent for kids. It's Jun 18, 2018 · The idea that lifting weights stunts growth in children is largely a myth. Learn the science behind it and make informed fitness choices. The health and wellness industry is full of half-truths and Mar 9, 2022 · There is no evidence that high-impact sports like gymnastics, soccer, football, and basketball harm growth plates. , CSCS. But there are some caveats to bear in mind for teens looking to begin weight training, according to Carol Mack, D. . In short, the more exercise they do now, the better. That's just a myth—here's what you need to know about kids strength training. Let’s just meet in the middle and say that lifting weights surely won’t stunt your growth or catapult you into a sudden growth spurt (if that’s what you were hoping for I’m sorry lol. iisil8, kmdhp, cnt1, o0oaqh, vsdsu0, 9ouycs, t4roou, j3nuq, 2b0h, k1ll,